5 Jul 11, 12:00 a.m.
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A study in the British Medical Journal shows that children in New Zealand who do not get enough sleep are at increased risk of becoming overweight.
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29 Jun 11, 12:00 a.m.
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Here's one more
reason to turn off those cell phones long before bedtime: they may mess with
your sleep!
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18 Jun 09, 12:00 a.m.
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A new study published in the Archives of Internal Medicine on June 8, 2009 shows a strong link between poor sleep and increased blood pressure over five years. In the study actual sleep was monitored and blood pressure was tracked over 5 years.
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17 May 09, 12:00 a.m.
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A recent article by Tahnee Kinsman, Sleep Research Physiologist at the Australian Institute of Sport adds practical tips for sleep that supports performance.
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