5 Dec 11, 12:00 a.m.
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A very merry and Resilient Christmas from the Resilience Institute!
Robert Hart from the Resilience Institute in Australia has written 12 Resilient Days of Christmas a very useful and seasonal newsletter with practical Resilient practices for flourishing in the festive season.
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11 Sep 11, 12:00 a.m.
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A large study published in the August 16 online edition of the The Lancet reinforces the life gains to be had from exercise. AND 15 minutes a day delivers an extra 3 years.
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5 Jul 11, 12:00 a.m.
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A study presented at the American Psychosomatic Society in March 2011 shows that Meditation (conscious relaxation) can have a positive effect on arterial flow...
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23 Jun 10, 12:00 a.m.
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Harvard Medical School reports today that yoga practice improves sexual function in women including desire, arousal, orgasm and overall satisfaction.
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