Engage your Emotions is Dr Hansen's compact guide to the critical role of emotion in health, wellbeing, social interaction and leadership is packed with practical skills to develop what has been called Emotional Intelligence.
Engage your emotions explains each of the emotions and how they can be constructive or destructive in our lives. Next we learn how to manage impulsive and destructive emotion so that we can tune into the world of others - empathy. The book finishes by looking at the pivotal role of emotion in business and leadership.
