Mastering Stress focuses on a positive approach to dealing with stress; bringing practical and tested skills for calming, focusing and engaging constructively under all conditions.  Mastering Stress helps us understand the physiology of stress and performance within a current biological model.

The section on sleep is strong and accessible and a range of options are laid out for deeping our capacity to relax and create a rhythm in life that helps to structure our day for effective and enjoyable performance.