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November 2009: Living Resilience

2009	2008	2007	2006
Ray of Light	Exercise 1	Skinny on Fat
Light your Fire with EQ	Exercise 2	Happiness	Attention Control
Resilience & Intensity	Exercise 3	Managing Energy	Fat or Thin
Resilient Enlightenment	Top 25 Foods	Flow-optimal performance	Sleep
Leadership in Challenging Times	Leadership in Adversity	Bounce Back

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Training Resources

Conflict Resolution: an overview of conflict structures, processes and skills to master

Basic Stretches: an introduction to a set of safe and easy stretches to add to your day.

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			Energise Your Body Building strength, endurance & flexibility

			Engage Your Emotions Being self-assured, empathic and credible

			Mastering Stress Being calm, alert & engaged

			Train Your Mind Being focused, decisive & effective

			Spirit In Action Being authentic, compassionate & exuberant

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