Pre-work
Introductory session:
Read key Harvard Business Review articles
Complete Health Risk Assessment – lifestyle and clinical measures
Workshop 1: Physical Vitality
Physical Vitality
Health assessment feedback and risk management
Exercise and fitness
Sleep and fatigue
Nutrition and meal planning
Integral Daily Practice
Development Planning and commitments
Workshop 2: Self Mastery
Death Spiral and Bounce Back
Relaxation and Rejuvenation
Breath control
Flow: optimal performance states
Attention control
Development planning and commitments
Workshop 3: Performance Mindset
Introduction to mind and emotion
Impulse control
Brain training and self awareness
Reframing and Practical Optimism
Emotion regulation
Confidence and Leadership Presence
Development planning and commitments
Workshop 4: Leadership and Influence
Empathy: reading and understanding others
The tipping points for outstanding leadership
Influence: the key competence of leadership
Leadership Styles, flexibility and performance
Managing tough communication
Leadership coaching skills
Development Planning and on-going support
Workshop 3 and 4 are preceded by our on-line 360 leadership competency assessment.
Workshop 5: Spirit in Action
Meaning in the FLOW of work and life
Multiple perspectives and consciousness
Purpose, authenticity and exuberance
Compassion and Sustainability
Engaging and enrolling your stakeholders |