Practical Resilience Books

To place an order:

Australia
Email: stuart.taylor@resilienceinstitute.com.au
Phone +61 3 9509 2881

New Zealand
Email: sven.hansen@resiliencei.com
Phone +64 21 730 995

Train Your Mind

Being focused, decisive and effective

Full series: $80
+ GST & Postage

Each book: $18
+ GST & Postage

Train your Mind is a user guide to your brain and how to use it more skillfully. With the help of case studies we get to see how the mind works, what can go wrong and the rapidly growing list of things we can do to improve it.

The book provides practical guidance on developing attention control and mindfullness; explores thinking styles and how to reframe our thoughts; and finishes on cognitive agility, visualisation and goal setting.

You may also like:

			Mastering Stress Being calm, alert and engaged

			Engage Your Emotions Being self-assured, empathic and credible

			Energise Your Body Building strength, endurance & flexibility

			Spirit In Action Being authentic, compassionate & exuberant

All Products

	The Resilience Institute	Programmes	Resources	Books
	About us Corporate Resilience Individual Resilience Resilient Sport & Schools Contact us	Resilient Leadership Practical Resilience Workshops & Keynotes	Resilient 360 HealthCheck	Mastering Stress Energise Your Body Engage Your Emotions Train Your Mind Spirit In Action