Practical Resilience Books
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Train Your MindBeing focused, decisive and effective
Train your Mind
is a user guide to your brain and how to use it more skillfully. With the help of case studies we get to see how the mind works, what can go wrong and the rapidly growing list of things we can do to improve it.
The book provides practical guidance on developing attention control and mindfullness; explores thinking styles and how to reframe our thoughts; and finishes on cognitive agility, visualisation and goal setting.
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