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PRACTICAL RESILIENCE: THE SECRETS TO FLOW
Body, heart, mind and spirit in the quest for results and meaning The dynamics of human performance; pressure vs. stress and flow vs. distress Mastering Calm Alertness (Sleep, Relaxation, Breathing) Physical vitality: extend and enhance your life EQ: the Feeling of being alive Brain training and the creative mind
HEALTH AND VITALITY
From Sickness to Wellbeing: The rise and rise of Wellness Medicine Preventing Heart Attacks, Strokes, Cancer and Diabetes Physical fitness – cardiac, flexibility, strength, posture and balance Smart nutrition and hydration Setting up a daily practice for prevention and wellbeing
MASTER STRESS FOR GOOD
Uncontrolled stress and the Death Spiral How to extract yourself from the Death Spiral: sleep, breathing and relaxation right Biofeedback: perfectly calm and alert – every time Building resilience into your day
MIND AND EMOTION: INNER WORK
Mechanics of feelings and thoughts Deepening your self awareness Developing your emotional intelligence Growth: coaching emotion and mind Real-time resilience: coping with chaos
MIND AND EMOTION: RESONANT LEADERSHIP
Update on best practices in Leadership Development Linking EQ, Leadership style, Culture and Performance Values and Consciousness: Leadership as Love Creativity under pressure Courage, decisiveness and rapid implementation
LEADERSHIP AS LOVE
Spiritual Intelligence: fact and fiction Consciousness and our view of the world Spiritual Capital: culture, values and performance Enlightenment: linking your unique talent to passion and value creation Developing a sustainable personal practice for body, heart, mind and spirit
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