11 Sep 11, 12:00 a.m.
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A large study published in the August 16 online edition of the The Lancet reinforces the life gains to be had from exercise. AND 15 minutes a day delivers an extra 3 years.
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11 Sep 11, 12:00 a.m.
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An excellent article by John Tierney from the New York Times explores the frailty of our decision-making and how we can improve our capacity to make good decisions in a complex, changing environment.
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5 Jul 11, 12:00 a.m.
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A study presented at the American Psychosomatic Society in March 2011 shows that Meditation (conscious relaxation) can have a positive effect on arterial flow...
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5 Jul 11, 12:00 a.m.
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A study in the British Medical Journal shows that children in New Zealand who do not get enough sleep are at increased risk of becoming overweight.
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