Nutrition

 

Processed meat is the problem

23 Jun 10, 12:00 a.m. | Comments (0)
Further to emerging challenges to the link between saturated fat and heart disease and diabetes, this is the first study to carefully separate the effects of red unprocessed meat from processed meat products. The result is that the processed meat and not fresh red meat is linked to increased risk of heart disease and diabetes Read on

Carbs out and Saturated Fats back in

28 Apr 10, 12:00 a.m. | Comments (0)

Fats prove safe but processed carbohydrates cause diabetes, obesity and heart disease.  Scientific American (May 2010, p10) reports on challenge to prevailing medical guidelines.

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Chocolate reduces Heart Attack and Stroke

18 Apr 10, 12:00 a.m. | Comments (1)

Habitual Chocolate consumption reduces Heart Attack and Stroke by 39%

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By in Nutrition

Coffee Benefits: Double shot to the Rescue

16 Aug 09, 12:00 a.m. | Comments (2)

It is becoming increasingly clear that coffee has a surprising range of health and social benefits that significantly outweigh any hazards. In this article we summarise the evidence for enjoying your brew.

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