Sleep

Sleep key to Blood Pressure

18 Jun 09, 12:00 a.m. | Comments (0)

A new study published in the Archives of Internal Medicine on June 8, 2009 shows a strong link between poor sleep and increased blood pressure over five years.  In the study actual sleep was monitored and blood pressure was tracked over 5 years. Read on

Sleep: Tips from Australian Institute of Sport

17 May 09, 12:00 a.m. | Comments (1)

A recent article by Tahnee Kinsman, Sleep Research Physiologist at the Australian Institute of Sport adds practical tips for sleep that supports performance. Read on