Optimal weight

 

Processed meat is the problem

23 Jun 10, 12:00 a.m. | Comments (0)
Further to emerging challenges to the link between saturated fat and heart disease and diabetes, this is the first study to carefully separate the effects of red unprocessed meat from processed meat products. The result is that the processed meat and not fresh red meat is linked to increased risk of heart disease and diabetes Read on

Vegetarian Diets Protect agains Obesity and Type 2 Diabetes

19 Jul 09, 12:00 a.m. | Comments (0)
The May issue of Diabetes Care shows a protective effect from vegetarianism against obesity and diabetes.  The study suggests that more vegetables and less meat my carry a number of metabolic benefits. Read on

Big Breakfast Aids Weight Loss

17 May 09, 12:00 a.m. | Comments (0)
A recent study shows that women eating half their calories first thing lose more weight than those eating a much smaller amount.   Most of our clients understand our strong views against populist diets - 98% or more of which are believed to fail in the long run.  However, this is an interesting and important study for those wanting sensible solutions to weight management. Read on