Self Mastery

 

Perfectionism and Play

5 Dec 11, 12:00 a.m. | Comments (0)
In this month’s newsletter, Sydney-based senior consultant Madeleine Shaw explores the links between perfectionism, playfulness and performance. Read on

12 Resilient Days of Christmas

5 Dec 11, 12:00 a.m. | Comments (1)
A very merry and Resilient Christmas from the Resilience Institute!
Robert Hart from the Resilience Institute in Australia has written 12 Resilient Days of Christmas a very useful and seasonal newsletter with practical Resilient practices for flourishing in the festive season. 
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Meditation improves Arterial Health

5 Jul 11, 12:00 a.m. | Comments (0)
A study presented at the American Psychosomatic Society in March 2011 shows that Meditation (conscious relaxation) can have a positive effect on arterial flow... Read on

Seligman -Moving fom Happiness to Flourishing

25 May 11, 12:00 a.m. | Comments (0)

Dr. Martin E. P. Seligman brings in Relationships and Achievement to his definition of Flourishing this is an extract highlighting the importance of these factors.

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