Practical. Integral. Evidence-based.

The practice of resilience is learning to be calm, energised, engaged, focused, and in flow. We empower individuals and organisations to be more resilient through leadership training, keynotes, online training and the Resilience Diagnostic.

Resilience works


reduction in worry


increase in decisiveness


reduction in insomnia


increase in joy

See more of our videos on leadership and resilience.


  • Autism: Brilliance, Challenge & Hope

    Autism is not black and white, there is much we can do to try and understand it better… View

  • Change-Grow-Transform

    Our default is to operate much of the time on ‘auto pilot’…  View

  • Flow Expertise at Work

    If we can work in flow we can achieve outstanding results…  View