Practical. Integral. Evidence-based.

Resilience works

39%

reduction in worry

24%

increase in decisiveness

35%

reduction in insomnia

29%

increase in joy

Insights

  • Change-Grow-Transform

    Our default is to operate much of the time on ‘auto pilot’…  View

  • Flow Expertise at Work

    If we can work in flow we can achieve outstanding results…  View

  • How women can make it happen

    Disturbing differences in resilience between women and men…  View